Taekwondo upgrading test 02/12/2012

well well well ~
how long is the time since i updated anything about taekwondo?
either training or upgrading test

not because of i did not attend the class or test
it is just too tired after each training and test
and seems like each time is repeating the same thing LOL

any special about this upgrading test?
hmm.....for me, yes, it is
as going for higher rank
the difficulty of the test is increasing as well
how was it?
let's see ~~

group photo, taken by UTAR Setapak Taekwondo club president, Johnson Lim

going to higher rank

not only the pattern difficulty is increase

kicking technique difficult is increase

the number of pattern we have to perform also increase

for blue belt (4th grade)

we have to perform 3 + 1 random pattern

for the random pattern chosen by Sir

we have to be in the position of 45 degree

to ensure we are able to perform the pattern well

even though the environment changes

as usual

1 step sparring  

and for light sparring

3 rounds this time

just found out

in 1 step sparring and self defense 

the 默契 between the partner is important LOL

can be seen in Bryan and Edmund

the effect is so nice ~

then

power breaking

punch / knife hand, and side kick / back kick 

as i always have no much energy and power

advice from seniors is

use knife hand

knife hand is easier than punch

but

Sir changed another plank for girls to break

and my friend (blue belt as me) able to break it with punch

so i thought i should be able to break it as well

the fact proved i was wrong @.@

2 attempts, all failed T_T

i should listen to senior's advice.............perhaps

the hand condition after fail to break the plank 

for kicking

i was quite not confident and kinda phobia as well

because the very first time i break the plank with kick

was side kick and i was fell down

i don't know why i will slide into front that time

this time

god bless

no slide in

no fell down

break the plank with side kick successfully 

at last ~

the test ended with the announcement of the result

there are people who got double promotion

overall, all passed the test, same goes to me

at last

is the celebration of birthday !!~

for December babies ~ haha

5 people in sequence:

Yumi, Bryan, Chih Yung, me, and Qing Yi

celebration with aluba to boys

HAHAHA

for girls?

nope~ they cant do anything

ngek ngek ~

then ~~

lunch at Tappers Cafe

it was raining again =.=

p/s: not much photos here, all still at president there, waiting for uploading at fb ^^
p/s 2: effect of pain killer not enough =.=