training at week 7

i am chatting wif loong now..

and talking about d training..

suddenly think that i 4gt to update the training..LOL

how 4gtful i am..


all rite..

when we were doing the warm up..

ah pua suddenly said got ppl will come..

i was wondering who is it..

and was thinking that is it ah loong will come?

coz seems like other ppl is quite not impossible to come..


end up...it is..

another senior came wif him..

seems like gonna spar for whole session today..==


i dun wan sparring~~


at 1st..black belt spar 1st...coz sir havent come..(always like tat...==)

i tot ryan will ask black belt girl to spar wif me..

since i m d only girl in colour belt..

phew..luckily..he didnt..coz got 3 female black belt...yeah~~


when sir came..ah loong lead colour belt train pattern

oh ya..d colout belt that attended only 6..not including the tarcian

then edmund and ah pua teach the white belt..


arh~~i played d pattern wrongly..

watever la...=w=

then ah sir teach colour belt self defense

he let ah loong to guide the green belt n black belt sparring

they spar til very shiok..

it's true..


after tat...ending of training

sir talked about the tournament at Ipoh..

Eason is going to take part in it..

his 1st competition in TKD...wish him all the best...


about the trip..

sir asked for opinion from me !!

he said i got many comments at fb about d trip

sir~tat 1 is not comments la..is asking Q

dunnoe which fellow told sir..==


yesterday training...

so-so

hehe...juz pattern..

i tot got sparring...since sir even bring the protective guard..phew

tot will juz sparring only..hehe